The truth is: our paths, if we choose to embark on a truly creative journey as artists (and humans in general), should feel vulnerable. Our feeling of vulnerability is actually a sign that we’re doing it right. 

Burnout is a multifaceted state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It comes in three flavors: mild, moderate, and severe and it’s easier to prevent than recover from. Because burnout shows up differently for everyone, it can be hard to spot. But there are some telltale signs to look out for and the sooner we detect them, the sooner we can take action - before we crash.

In 2023, I officially received confirmation for ADHD and began medication. Since then, so much of my approach to life has come into focus. My almost allergic reaction to a “normal” lifestyle—a 9-5 job, being on time, going to bed and waking up early—made so much more sense. I wasn’t crazy, or lazy, or a night owl—I just have ADHD!