Jan 28, 2026
10am-12pm (Doors at 9:30am)
The Village Studios, Los Angeles

GRAMMY week moves fast. Level set before the awards weekend kicks into gear.

Join fellow music professionals for a beginner-friendly yoga and pilates fusion designed to help you reset your body, mind, and focus during one of the music industry’s busiest weeks.

What to expect
A guided yoga + pilates flow for beginners with gentle movement focused on balance, strength, and release in a calm, welcoming space for music industry professionals.

The Frequency of Flow is hosted at legendary recording studios, Village Studios, by Sound Circle Management and the Law Firm of Lawson McKinley. 

SPACE IS LIMITED. RSVP REQUIRED.

Watch the replay

A monthly conversation with Backline and guest songwriters

This month's #therapyThursday, presented by The SONA Foundation in partnership with Backline, is in conversation with performing songwriters Allison Faye and Linda Sussman about BURN OUT – what it is, how it can manifest, and how it impacts the creative and professional life, and what helps recovery.

Tune in live every month to join the discussion, share your experiences, and connect with others navigating similar challenges.

Join us live every month to participate in the chat and contribute to the conversation.

WATCH the REPLAY

A monthly conversation with Backline and guest songwriters

This month's #therapyThursday, presented by The SONA Foundation in partnership with Backline, explores the Survivor’s Guilt – – the emotional, mental, physical, and creative experiences that sometimes comes with nearness to tragedy.

Drawing from their personal experience, our guests this month are Rees Shad and Judy Kass. We’re also joined by Backline Clinical Counselor Ari Jacobson, who offers a clinical perspective of Survivor's Guilt; as well as Terra Lopez, Backline Community Manager, songwriter, and podcaster, who guides the conversation and encourages open dialogue around the tender topics we explore in this series.

Join us live every month to participate in the chat and contribute to the conversation.